CRANIAL SACRAL THERAPY

What is craniosacral therapy? Who & how was it discovered?
And what are its health properties?

​

Craniosacral Therapy (CST) is a gentle and non-invasive type of manual therapy that aims to improve the functioning of the craniosacral system, which is comprised of the bones, membranes, and fluid that surround and protect the brain and spinal cord. The therapy is based on the idea that by addressing restrictions and imbalances within the craniosacral system, it is possible to improve overall health and well-being.

CST is performed by a practitioner who uses light touches to apply pressure to various parts of the head, neck, and spine. The therapy is designed to be relaxing and stress-reducing, and it is performed with the patient fully clothed. During a session, the practitioner will assess the rhythm and flow of the craniosacral system, and then use their hands to apply gentle pressure to specific points in order to release any restrictions or imbalances.

The theory behind CST is that the craniosacral system is connected to the central nervous system, and that restrictions or imbalances within this system can affect the functioning of the brain and spinal cord. By addressing these restrictions and imbalances, CST practitioners aim to improve the overall functioning of the nervous system and the body's ability to self-correct and heal.

CST is commonly used to treat a wide range of physical and emotional conditions, including headaches, neck and back pain, stress and anxiety, depression, chronic fatigue syndrome, and many others. The therapy is also used as a complementary treatment for various medical conditions, such as chronic pain, fibromyalgia, and temporomandibular joint disorder (TMJ).

While CST has been used for many years and has gained popularity as a complementary therapy, the scientific evidence for its effectiveness is limited. Some studies have shown that the therapy may have benefits for certain conditions, but more research is needed to determine its efficacy.

In conclusion, Craniosacral Therapy (CST) is a gentle and non-invasive type of manual therapy that aims to improve the functioning of the craniosacral system. The therapy is performed by a practitioner who uses light touches to apply pressure to various parts of the head, neck, and spine, and it is based on the idea that restrictions and imbalances within the craniosacral system can affect the functioning of the brain and spinal cord. While CST has been used for many years and has gained popularity as a complementary therapy, the scientific evidence for its effectiveness is limited and more research is needed to determine its efficacy. If you are considering CST, it is important to consult with a healthcare provider or specialist to determine if it is appropriate and safe for you.